What Causes Piles?



Piles, also known as hemorrhoids, can be a source of discomfort and pain for many individuals. Understanding the underlying causes is crucial in managing and preventing this common condition. Here's a closer look at the factors that contribute to the development of piles:


1. Straining During Bowel Movements:

  •  Excessive straining, often due to constipation, can lead to increased pressure on the blood vessels in the rectal area.
  •  Maintain a fiber-rich diet to promote regular bowel movements and prevent constipation.


2. Pregnancy and Childbirth:


  • The increased pressure on the pelvic area during pregnancy and the strain of childbirth can contribute to the development of piles.
  • Practice pelvic floor exercises and consult with healthcare professionals for guidance during and after pregnancy.

3. Sedentary Lifestyle:

  • Lack of physical activity and prolonged sitting can contribute to poor blood circulation, leading to the formation of hemorrhoids.
  •  Incorporate regular exercise into your routine and take breaks from prolonged sitting.

4. Obesity:

  • Being overweight can exert additional pressure on the rectal veins, increasing the risk of developing piles.
  •  Adopt a healthy lifestyle with a balanced diet and regular exercise to maintain a healthy weight.


5. Low-Fiber Diet:

  • Insufficient fiber intake can lead to constipation, straining during bowel movements, and an increased risk of piles.
  •  Include fruits, vegetables, and whole grains in your diet to ensure an adequate fiber intake.

6. Piles Treatment 

  • Seeking professional help is essential for the effective management of piles. Experts in piles treatment in Indore can provide tailored advice and interventions.
  • If you experience persistent symptoms, consult with healthcare professionals in Indore for a personalized treatment plan.

Understanding the root causes of piles empowers individuals to make lifestyle changes that can significantly reduce the risk of developing this condition. Incorporating preventive measures and seeking timely treatment, such as the available piles treatment in Indore, can make a substantial difference in managing and alleviating the discomfort associated with piles. 

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