What Causes Piles?

Piles, also known as hemorrhoids, can be a source of discomfort and pain for many individuals. Understanding the underlying causes is crucial in managing and preventing this common condition. Here's a closer look at the factors that contribute to the development of piles: 1. Straining During Bowel Movements: Excessive straining, often due to constipation, can lead to increased pressure on the blood vessels in the rectal area. Maintain a fiber-rich diet to promote regular bowel movements and prevent constipation. 2. Pregnancy and Childbirth: The increased pressure on the pelvic area during pregnancy and the strain of childbirth can contribute to the development of piles. Practice pelvic floor exercises and consult with healthcare professionals for guidance during and after pregnancy. 3. Sedentary Lifestyle: Lack of physical activity and prolonged sitting can contribute to poor blood circulation, leading to the formation of hemorrhoids. Incorporate regular exercise into ...