The Link Between Diet and Piles: Foods to Eat and Avoid
.jpg)
Haemorrhoids, commonly known as piles, are swollen and inflamed blood vessels in the rectum and anus. While several factors contribute to the development of piles, diet plays a crucial role. Making dietary modifications can help manage piles and alleviate symptoms. In this article, we will explore the link between diet and piles, highlighting the foods to eat and avoid for a healthier lifestyle. I. Foods to Eat for Piles: Eating a balanced diet rich in fibre and nutrients can promote regular bowel movements and reduce the risk of constipation, a common cause of piles. Here are some foods to include in your diet: 1. Fiber-Rich Foods: Whole grains : Opt for whole wheat, oats, brown rice, and quinoa. Fruits and vegetables : Consume a variety of fresh produce like berries, apples, oranges, broccoli, spinach, and carrots. Legumes : Incorporate lentils, chickpeas, beans, and peas. 2. Hydration: Water : Stay adequately hydrated by drinking at least eight glasses of water daily. Herbal teas: C...